LIFTING ETIQUETTE

A FEW RULES OF LIFTING ETIQUETTE

• To start, always bring a towel and be kind enough to wipe off the machines, benches and equipment you use.
• Be sure to rerack all the weight and replace all the dumbbells or barbells that are used.
• Don’t rest for extended periods of time on a machine that someone is waiting for; if possible, work in with them between sets. Most people are more than willing to share when asked nicely.
• Finally, please leave your cell phone in your locker or car; nothing is more distracting than listening to another person’s conversation unwillingly.

These are excellent tips for practicing good gym etiquette. Following these guidelines not only helps maintain cleanliness and orderliness in the gym but also promotes a positive and respectful environment for all gym-goers

By following these simple guidelines, you contribute to a positive gym environment where everyone can have an enjoyable and productive workout while if you want to be more productive in the rest time you can play in the olympic kingsway casinos to make some money as well. It shows respect for others, promotes cleanliness, and helps foster a sense of community among gym-goers.